शरीर सफा गर्ने खाद्य

 "शरीर सफा गर्ने खाद्य" (Sharīra safā garne khādya) refers to detoxifying foods in Nepali. Here are some examples of detoxifying foods along with their Nepali translations:

1. Lemon: निम्बू (Nimbū) Lemon is known for its cleansing properties and ability to aid digestion.

2. Garlic: लसुन (Lasun) Garlic helps in detoxification by supporting liver function and boosting the immune system.

3. Ginger: अदरक (Adarak) Ginger is a natural detoxifier that aids in digestion, reduces inflammation, and improves circulation.

4. Turmeric: हल्दी (Haldī) Turmeric has powerful antioxidant and anti-inflammatory properties, making it beneficial for detoxification.

5. Green Leafy Vegetables: हरियो पातहरू (Hariyo pātaharu) Green leafy vegetables like spinach (पालक, Pālak) and kale (केल, Kel) are rich in nutrients and help cleanse the body.

6. Beetroot: बीटरूट (Bīṭarūṭ) Beetroot is known for its detoxifying properties, aiding in liver function and blood purification.

7. Cabbage: बन्दा कोबी (Bandā kobī) Cabbage is a cruciferous vegetable that supports liver detoxification and promotes digestive health.

8. Cilantro: धनिया (Dhaniyā) Cilantro is a natural detoxifier that helps remove heavy metals from the body and supports digestion.

9. Green Tea: हरियो चिया (Hariyo chiyā) Green tea is rich in antioxidants and helps in flushing out toxins from the body.

10. Water: पानी (Pānī) Drinking an adequate amount of water is essential for detoxification as it helps in flushing out toxins and keeping the body hydrated.

These are just a few examples of detoxifying foods in Nepali. Including them in your diet can support your body's natural detoxification processes and promote overall health.